<aside> 💡 Welcome to the dopamine detox template! If you aren’t using this at the time of our dopamine detox challenge in the discord server, you can start on your own timeline, and document your journey in the #challenges channel.
<aside> 💡 Write down a list of your instant gratification activities by filling out the table below
</aside>
My instant gratification activities
<aside> 👉 My social media limit daily -
</aside>
<aside> 👉 My skill / project -
</aside>
Journal entries - Dopamine detox challenge