<aside> 💡 Welcome to the dopamine detox template! If you aren’t using this at the time of our dopamine detox challenge in the discord server, you can start on your own timeline, and document your journey in the #challenges channel.

To Do Before the Challenge

<aside> 💡 Write down a list of your instant gratification activities by filling out the table below

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My instant gratification activities

to do list

<aside> 👉 My social media limit daily -

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<aside> 👉 My skill / project -

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The challenge

Dopamine Detox Challenge

Journal entries - Dopamine detox challenge

Screen time

Resource library

Resources