<aside> 💡 Welcome to the dopamine detox template! If you aren’t using this at the time of our dopamine detox challenge in the discord server, you can start on your own timeline, and document your journey in the #challenges channel.

• Details of the dopamine detox challenge (on discord)
• Why should you do a dopamine detox challenge?
• Join the discord server!
• Read more on Medium
• More resources </aside>

To Do Before the Challenge

<aside> 💡 Write down a list of your instant gratification activities by filling out the table below

</aside>

My instant gratification activities

to do list

• [ ] Block your most distracting apps and websites by using cold turkey or freedom. Find more apps here.
• [ ] Upload the screenshot of your app blocker in the Discord server.
• [ ] Decide a social media time limit for everyday, and write it down here.

<aside> 👉 My social media limit daily -

</aside>

• [ ] The skill or project you are going to work on instead of overstimulating activities

<aside> 👉 My skill / project -

</aside>

The challenge

Dopamine Detox Challenge

Journal entries - Dopamine detox challenge

Screen time

Resource library

Resources